{"id":2114,"date":"2020-04-06T23:22:05","date_gmt":"2020-04-06T23:22:05","guid":{"rendered":"http:\/\/fisioterapiaenplaya.com\/?p=2114"},"modified":"2020-04-06T23:22:05","modified_gmt":"2020-04-06T23:22:05","slug":"masaje-relajante-de-cuarentena","status":"publish","type":"post","link":"https:\/\/fisioterapiaenplaya.com\/en\/masaje-relajante-de-cuarentena\/","title":{"rendered":"RELAXING QUARANTINE MASSAGE"},"content":{"rendered":"<p>A relaxing massage does not require any specific method. You can give a great massage easily by following these simple steps<\/p>\n<p>&nbsp;<\/p>\n<p>First of all, provide a comfortable temperature: it should not be too hot or too cold in the room. Take into account the fact that the body cools down during the process.<\/p>\n<p>&nbsp;<\/p>\n<p>2.- It is best to massage on a hard surface, focusing on the neck, shoulders and back.<\/p>\n<p><a href=\"http:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2117 size-large\" src=\"http:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda-1024x683.jpg 1024w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda-300x200.jpg 300w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda-768x512.jpg 768w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>3.- Start with light massage movements. You should move from the shoulders to the waist and back. The movements towards the shoulders should be more intense but still gentle at this stage.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Use your whole palm during the process. You can begin to deepen the movements.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-2116\" src=\"http:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante-1024x768.jpg 1024w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante-300x225.jpg 300w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante-768x576.jpg 768w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>5.- You can pay special attention to the shoulders, as they are particularly affected by a sedentary lifestyle. Simply increase the massage time in this area. You can apply acupressure techniques, gently pressing specific points.<\/p>\n<p>&nbsp;<\/p>\n<p>Do not massage the spine in any case. When working in this area, move along the long muscle fibers backwards. 7.-All types of extremity massage begin with light warm-up strokes. If there are problem areas with localized pain, they should be massaged by pressing them alternately (first one calf, then the other). 8.- The basic requirements for performing facial massage are: the muscles you are working with should be relaxed as much as possible; the massage is performed gently, rhythmically, slowly and painlessly; you move in the direction of the muscle fibers; When rubbing the captured skin, gently squeeze it and press the facial bones. You can end the massage session by lightly patting or moving across the back (bottom to top) with your fingertips. This will soothe the skin.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un masaje relajante no requiere ning\u00fan m\u00e9todo espec\u00edfico. Puedes dar un gran masaje f\u00e1cilmente siguiendo estos sencillos pasos &nbsp; 1.- En primer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,27],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-fisioterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MASAJE RELAJANTE DE CUARENTENA - Fisio Playa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisioterapiaenplaya.com\/en\/masaje-relajante-de-cuarentena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MASAJE RELAJANTE DE CUARENTENA - Fisio Playa\" \/>\n<meta property=\"og:description\" content=\"Un masaje relajante no requiere ning\u00fan m\u00e9todo espec\u00edfico. 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