{"id":2114,"date":"2020-04-06T23:22:05","date_gmt":"2020-04-06T23:22:05","guid":{"rendered":"http:\/\/fisioterapiaenplaya.com\/?p=2114"},"modified":"2020-04-06T23:22:05","modified_gmt":"2020-04-06T23:22:05","slug":"masaje-relajante-de-cuarentena","status":"publish","type":"post","link":"https:\/\/fisioterapiaenplaya.com\/fr\/masaje-relajante-de-cuarentena\/","title":{"rendered":"MASAJE RELAJANTE DE CUARENTENA"},"content":{"rendered":"<p>Un masaje relajante no requiere ning\u00fan m\u00e9todo espec\u00edfico. Puedes dar un gran masaje f\u00e1cilmente siguiendo estos sencillos pasos<\/p>\n<p>&nbsp;<\/p>\n<p>1.- En primer lugar, proporciona una temperatura c\u00f3moda: no debe hacer demasiado calor ni fr\u00edo en la habitaci\u00f3n. Ten en cuenta el hecho de que el cuerpo se enfr\u00eda durante el proceso.<\/p>\n<p>&nbsp;<\/p>\n<p>2.- Es mejor dar un masaje en una superficie dura, enfoc\u00e1ndose en el cuello, los hombros y la espalda.<\/p>\n<p><a href=\"http:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2117 size-large\" src=\"http:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda-1024x683.jpg 1024w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda-300x200.jpg 300w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda-768x512.jpg 768w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/masaje-espalda.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>3.- Comienza con movimientos ligeros de masaje. Debes moverte desde los hombros hasta la cintura y la espalda. Los movimientos hacia los hombros deber\u00edan ser m\u00e1s intensos pero a\u00fan suaves en esta etapa.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>4.- Usa toda tu palma durante el proceso. Puedes comenzar a profundizar en los movimientos.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-2116\" src=\"http:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante-1024x768.jpg 1024w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante-300x225.jpg 300w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante-768x576.jpg 768w, https:\/\/fisioterapiaenplaya.com\/wp-content\/uploads\/2020\/04\/Masaje-descontracturante.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>5.- Puedes prestar especial atenci\u00f3n a los hombros, ya que est\u00e1n particularmente afectados por un estilo de vida sedentario. Simplemente aumenta el tiempo de masaje en esta \u00e1rea. Puedes aplicar t\u00e9cnicas de acupresi\u00f3n, presionando suavemente puntos espec\u00edficos.<\/p>\n<p>&nbsp;<\/p>\n<p>6.- No masajees la columna en ning\u00fan caso. Cuando trabajes en esta \u00e1rea, mu\u00e9vase a lo largo de las fibras musculares largas hacia atr\u00e1s.\u00a07.-Todo tipo de masaje de extremidades comienza con ligeros golpes de calentamiento. Si hay \u00e1reas problem\u00e1ticas con dolor localizado, se deben masajear presion\u00e1ndolas alternativamente (primero una pantorrilla, luego la otra).\u00a08.- Los requisitos b\u00e1sicos para realizar el masaje facial son: los m\u00fasculos con los que est\u00e1 trabajando deben estar relajados al m\u00e1ximo; el masaje se realiza de manera suave, r\u00edtmica, lenta y sin dolor; te mueves en la direcci\u00f3n de las fibras musculares; Al frotar la piel capturada, apri\u00e9tela suavemente y presione los huesos faciales.\u00a0Puedes finalizar la sesi\u00f3n de masaje con ligeras palmaditas o moverse a trav\u00e9s de la espalda (de abajo hacia arriba) con la punta de los dedos. Esto calmar\u00e1 la piel.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un masaje relajante no requiere ning\u00fan m\u00e9todo espec\u00edfico. Puedes dar un gran masaje f\u00e1cilmente siguiendo estos sencillos pasos &nbsp; 1.- En primer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,27],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-fisioterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MASAJE RELAJANTE DE CUARENTENA - Fisio Playa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisioterapiaenplaya.com\/fr\/masaje-relajante-de-cuarentena\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MASAJE RELAJANTE DE CUARENTENA - Fisio Playa\" \/>\n<meta property=\"og:description\" content=\"Un masaje relajante no requiere ning\u00fan m\u00e9todo espec\u00edfico. 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