A relaxing massage does not require any specific method. You can give a great massage easily by following these simple steps
First of all, provide a comfortable temperature: it should not be too hot or too cold in the room. Take into account the fact that the body cools down during the process.
2.- It is best to massage on a hard surface, focusing on the neck, shoulders and back.
3.- Start with light massage movements. You should move from the shoulders to the waist and back. The movements towards the shoulders should be more intense but still gentle at this stage.
Use your whole palm during the process. You can begin to deepen the movements.
5.- You can pay special attention to the shoulders, as they are particularly affected by a sedentary lifestyle. Simply increase the massage time in this area. You can apply acupressure techniques, gently pressing specific points.
Do not massage the spine in any case. When working in this area, move along the long muscle fibers backwards. 7.-All types of extremity massage begin with light warm-up strokes. If there are problem areas with localized pain, they should be massaged by pressing them alternately (first one calf, then the other). 8.- The basic requirements for performing facial massage are: the muscles you are working with should be relaxed as much as possible; the massage is performed gently, rhythmically, slowly and painlessly; you move in the direction of the muscle fibers; When rubbing the captured skin, gently squeeze it and press the facial bones. You can end the massage session by lightly patting or moving across the back (bottom to top) with your fingertips. This will soothe the skin.
